This was my first try at a flax-based pizza crust, and it turned out a lot better than I thought it would. The original recipe called for baking powder, but I didn't want a thick pizza crust--I like my pizzas thin and crunchy. The modifications I made achieved a crunchy outer crust, and firm inner crust. This recipe could either make 4 very large slices or 8 medium sized slices. The pizza I made was actually shared between five people, with a slice left over.
A quarter serving of pizza is 4.5 grams of carbs.
Showing posts with label Main Dish. Show all posts
Showing posts with label Main Dish. Show all posts
Monday, June 17, 2013
Thursday, May 23, 2013
Filipino Chicken Mami Noodle Soup (Low-Carb, Gluten-Free)
I've been pretty obsessed with zucchini noodles lately. I decided to try them out two weeks ago when I saw a 2 lb bag for $1.50 at my local produce. I tried this recipe out as soon as I got home and I was blown away. You see, the problem I had with all the other pasta substitutes I've tried (not including shirataki noodles) was how they lacked the neutrality of real pasta.
For example, when I tried spaghetti squash I found the sweetness to be too distracting. The same with tofu noodles tasting too much like tofu (I know, crazy right?). On the other hand, zucchini--when microwaved--tastes practically like nothing. And whatever flavor it does have doesn't seem to obscure the taste of meaty Bolognese or cheesy Alfredo, so it works perfectly as a vehicle for sauces or, in this case, soups.
This recipe is perfect for cold and rainy days, when the only thing to do is hide under a blanket and watch TV reruns, but even though the weather's been incredibly hot recently, it hasn't stopped me from enjoying this soup three times this week. It's a Filipino recipe, slightly tweaked so that it is keto-friendly. My mother made this for me all the time when I was a kid, and the other day was the first time I made it for her. Not only did she love it, she also suggested that I buy more zucchini to experiment with next time I go grocery shopping. Success.
This recipe has only 5 grams of carbs, and takes less than ten minutes to cook.
For example, when I tried spaghetti squash I found the sweetness to be too distracting. The same with tofu noodles tasting too much like tofu (I know, crazy right?). On the other hand, zucchini--when microwaved--tastes practically like nothing. And whatever flavor it does have doesn't seem to obscure the taste of meaty Bolognese or cheesy Alfredo, so it works perfectly as a vehicle for sauces or, in this case, soups.
This recipe is perfect for cold and rainy days, when the only thing to do is hide under a blanket and watch TV reruns, but even though the weather's been incredibly hot recently, it hasn't stopped me from enjoying this soup three times this week. It's a Filipino recipe, slightly tweaked so that it is keto-friendly. My mother made this for me all the time when I was a kid, and the other day was the first time I made it for her. Not only did she love it, she also suggested that I buy more zucchini to experiment with next time I go grocery shopping. Success.
This recipe has only 5 grams of carbs, and takes less than ten minutes to cook.
Monday, May 6, 2013
Chinese Steamed Pork Buns AKA Char Siu Bao (Low-Carb, Gluten-Free)
The entire recipe is only 5 grams of carbs. On top of that, it takes less than 10 minutes to prep and cook.
Monday, April 22, 2013
How to Roast Frozen Bone-In Chicken Leg Quarters (Bonus Low-Carb, Gluten-Free basting sauce and side dish)
At usually 80 cents a pound, chicken leg quarters are one of the most affordable cuts of meats you can buy at a super market. Also, it's incredibly easy to prepare--neither defrosting the chicken, nor preheating the oven is necessary to make a delicious roast chicken in under an hour and thirty minutes. I can't even remember the number of times I forgot to defrost chicken for dinner. My horrible memory is the only reason this recipe even exists. I guess there's always a silver lining.
Above, I basted my chicken with a mixture of cumin, chili powder, and olive oil, but a simple brush of oil, salt, and pepper works perfectly as well. I served it with Laing--a curry-spiced stewed spinach. The recipe for that is below.
This recipe serves 6, with each serving of a whole bone in chicken leg quarter totaling 2.5 grams of carbs. The entire cooking time is about 1 hour and 20 minutes. The curry-spiced spinach comes at about 1.75 grams of carbs per serving.
Tuesday, April 9, 2013
The Ultimate Comfort Food: Flax Meal Porridge (Low-Carb, Gluten-Free)
It's things like this recipe that make me want to get up early in the morning. I'm usually the kind of person who hits snooze about 5 times before getting up. But whenever there's a box of flax in my fridge and frozen berries in my freezer, I find myself getting too excited for breakfast to hit snooze more than twice. Oh, how I love flax. I love its many different textures, I love how it keeps me full for hours, and I love how a $1.99 box of it can last me an entire month. Most mornings I have flax either as minute-mug cake with ricotta, or as porridge with a side of bacon and eggs. I'll even mix flax into my savory foods and have it for lunch and dinner. One day I plan to erect a monument to flax, but I'm still working on the funding for that project.
This recipe comes to at most 6 grams of carbs per serving. (You could cut all the optional ingredients I added, and it would bring the carb count down. I just wanted to show how versatile the recipe is.)
This recipe comes to at most 6 grams of carbs per serving. (You could cut all the optional ingredients I added, and it would bring the carb count down. I just wanted to show how versatile the recipe is.)
Monday, April 8, 2013
Chinese Takeout Style Sesame Chicken (Low-Carb, Gluten-Free)
Each serving of low-carb sesame chicken is 3 grams of carbs.
Saturday, April 6, 2013
Indian Kababs and Curried Spinach Almond Cake (Low-carb, Gluten-free)
I know--this meal is calorie dense. In fact, it's almost 600 calories for the entire thing. This is actually a meal I ate all the time when I first started keto and wasn't concentrating on my calorie intake as much as I was my carbs. When I was beginning my low-carb journey I needed a bit of leeway to get over the fact that I would be giving up carbs for an indefinite period of time. Now that I've been off of carbs for a few months, I hardly ever feel like eating this heavily anymore. But when the mood strikes for something savory and spicy, these two recipes never fail to hit the spot.
The kebab recipe comes out to 1.75 grams of carbs per serving, while the curried spinach almond cake (a mouthful, I know) comes out to 3 grams of carbs per serving, for a combined total of 4.75 grams of carbs for the entire dinner.
Pad Thai and Pork Fried "Rice" (Low-Carb, Gluten-free)
One of the best feelings you can experience in this world is contentment from eating exactly what you want. That is what I felt when, after weeks of craving, I finally decided to wing my own version of Pad Thai and have it for a laid-back Friday night dinner. So food happy. The fried rice worked great alongside the egg-wrapped noodle-y goodness, with both dishes featuring subtle heat from the peppers as well as bright hints of freshness from the cilantro.
Since I was able to feed four with both recipes, each serving of low-carb Pad Thai came out to 3.25 grams of carbs, while each serving of pork fried cauliflower rice came out to 2.25 grams of carbs, for a total of 5.5 grams of carbs for the entire dinner.
Friday, April 5, 2013
Moussaka (Low Carb, Gluten-Free)
I paired the dish with a filipino side called Laing, made with spinach, coconut milk, bacon, and curry powder. I will make a more detailed blog post about sometime in the near future.
By the way this recipe serves 6, bringing it to about 4.5 grams of carbs per serving.
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