Chinese Steamed Pork Buns AKA Char Siu Bao (Low-Carb, Gluten-Free)

I think this may be my favorite recipe on the blog so far. I whipped it up on a random whim this morning and I can't believe how well it turned out. Usually the recipes I make take a lot of trial and error before I get the taste right. This was so good that I started eating before I even finished taking pictures. The filling is savory and sweet, and the sesame oil in the bread balances out the cinnamon. Overall, this makes for a very delightful and filling breakfast or lunch. You could of course try your own variation of filling and bread spices; the flavors I used are just what I had in my pantry.

The entire recipe is only 5 grams of carbs. On top of that, it takes less than 10 minutes to prep and cook.


Ingredients for the filling (1 serving)

• 1/3 c shredded pork or chicken
• 1 tbsp peanut butter
• 1 tsp gluten-free soy sauce
• 1 tsp sweetener
• 1 whole chopped scallion

Ingredients for the bao dough (1 serving)

• 1/2 tbsp sesame oil
• 1 egg
• 1/4 c milled flax seeds
• 1/2 tsp baking powder
• 1/2 tsp sweetener 
• 1/2 tsp cinnamon (optional)

1. Combine all of the ingredients for the filling in a small bowl. Form the resulting mixture into a small patty and set aside.
2. Add the sesame oil to a rounded, microwavable bowl and swirl it around until the bottom is covered. Crack the egg into the bowl, then add the rest of the ingredients. Mix all of the ingredients together until well combined. 
3. Reserve 2 tablespoons of the batter. Place the rest of the bowl  into the microwave and cook for 20 seconds, or until sightly risen. After 20 seconds, place the filling patty into the middle of the flax, and push down slightly. Pour the reserved 2 tablespoons of batter on top, making sure the entire patty is covered. Cook for 60 seconds, or until the top is no longer wet. 
4. Let the bowl cool for a minute, and then invert it onto a plate. Garnish with more scallions and enjoy!

Nutritional Info (for the entire Pork bun recipe)

Calories: 425 calories

Total fat: 28 grams

Total carbs: 13 grams

Dietary fiber: 8 grams

Net carbs (entire recipe): 5 grams 

Protein: 35 grams