A quarter serving of pizza is 4.5 grams of carbs.
Ingredients for the crust (serves 4)
- 1 1/2 c milled flax seed
- 3 large eggs
- 1/3 c water
- 2 tbsp olive oil
- Garlic powder
- Italian seasoning
- Salt and pepper
- Preheat the oven to 410 degrees Fahrenheit. In a large bowl, mix together all the ingredients.
- Spread the batter on either a baking pan (mine was 16.5 inches by 10.5 inches) or round pizza pan.
- Bake the crust in the oven for about 13 minutes.
Ingredients for the toppings (serves 4)
- 1/2 to 1 c ranch dressing
- 1 c chopped grilled, roasted, or sauteed chicken
- 1 c sliced bell pepper
- 1 c grated cheddar cheese
- 1 c grated mozzarella cheese (optional)
- Italian seasoning
- Crushed red pepper flakes
- Spread the ranch dressing over the crust. Top with the chicken, bell pepper slices, Italian seasoning, cheeses, and crushed red pepper flakes.
- Bake in the oven at 410 for 10 more minutes.
Nutritional Info (for the entire recipe)
Calories: 2603 calories
Total fat: 214 grams
Total carbs: 57 grams
Dietary fiber: 39 grams
Net carbs (entire recipe): 18 grams
Protein: 119 grams
I love pizza! and this version looks so good!.
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